Welcome to Dragon Claw
Dragon Claw is your home for results-driven martial arts and functional fitness. Our coaches blend traditional technique with modern training science to build confidence, conditioning, and combat-ready fundamentals—no matter your starting point.
From first-time students to competitive athletes, we teach with clarity, progress with intention, and keep every session motivating and safe.
Structured Programs
Belt-based progressions, skill checkpoints, and clear pathways from beginner to advanced.
Functional Fitness
Mobility, strength, and conditioning designed to support striking, grappling, and everyday performance.
Supportive Coaching
Small class ratios, safe progressions, and constructive feedback every session.
Martial Arts Training
- Striking Fundamentals — stance, footwork, combos, and defense with padwork & partner drills.
- Kickboxing / Muay Thai — technical rounds, heavy bag intervals, clinch basics.
- Grappling Essentials — takedowns, escapes, positional control; gi & no-gi sessions.
- Kids Martial Arts — focus, respect, coordination, and anti-bullying skills in a fun format.
Fitness & Conditioning
- Strength Circuits — kettlebells, slam balls, bodyweight progressions.
- Fight-Ready Conditioning — intervals, agility, core stability for powerful output.
- Mobility & Recovery — joint prep, breathwork, and stretch protocols.
- Personal Training — customized plans and accountability with a dedicated coach.
How to Get Started
Book a free intro, meet your coach, and choose a path that fits your goals—fitness, self-defense, competition, or all three. We’ll set baselines and map your first 8-week progression.
- Beginner-friendly classes every weekday.
- Loaner gloves & gear available for your first sessions.
- Flexible memberships: class packs or unlimited.
“In eight weeks I’m stronger, leaner, and more confident. The coaching is next-level and the community is incredibly supportive.”
— Member, Beginner to Intermediate